The weight lifting classes we host at Forever Strong helps you get lean, toned and fit. This barbell workout is a great way to reach and eventually exceed your fitness goals. Body Pump uses light weights with high reps for a total body workout. this class is available in 55 and 45 minute sessions.
You can burn up to 540 calories in one session. Our instructors will coach you through the correct moves and techniques so you don't have to worry about making a mistake.
The Science of BODYPUMP™:
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.
Contact us today to find out more about the weight lifting classes we offer in Bozeman, MT.
The BODYPUMP™ workout is a tried and true method for boosting your confidence and toning your muscles. During each class, you’ll get the guidance and encouragement you need from trained instructors.
Each class, our instructors will:
Call 406-539-7846 now to sign up for our BODYPUMP™ workout in Bozeman, MT.